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PRCAD - Programs

Posted on: June 30, 2019

Fitness Plus

Senior adults working out

Keep your body moving.  This low impact aerobics class is designed to increase flexibility, maintain healthy joints, tone muscles, improve cardiovascular fitness, invigorate, and even help lose weight.  Register at the Senior Activity Center. Program is for ages 55 and up and meets on Mondays, Wednesdays, and Fridays from 8:30 to 9:30 a.m. Call 9722-2769 or email Senior Activity Center for more information.

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